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Take 1 cup Yogurt, 1 tsp FCLO ( or Blended FCLO/BO), and Fruit of your liking. Blend. Pour into ice cube trays and put sticks into each cube then Freeze.
You can mix stronger FCLO if the fruit selection has a stronger flavor.... Trial and error rule
Share this with others, Post on different blog sights. This is a great/easy way to take the FCLO.
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