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Archive for 'whole foods'

Other Traditional Fermented/Pickled Fish Products

South Koreans crave Asia's smelliest fish

South Koreans crave Asia's smelliest fish

Associated Press
In this Feb. 19, 2014 photo, a skate seller puts slices of skate into styrofoam boxes for shipment to customers around South Korea at a fish market in Mokpo, a port city on the southwestern tip of the Korean Peninsula. The aroma of one of southwestern South Korea’s most popular delicacies regularly gets compared to rotting garbage and filthy bathrooms. And that’s by fans. The unusual dish is typically made by taking dozens of fresh skate, a cartilage-rich fish that looks like a stingray, stacking them up in a walk-in refrigerator and waiting. Up to a month in some cases. (AP Photo/Ahn Young-joon)
In this Feb. 19, 2014 photo, a skate seller puts slices of skate into styrofoam boxes for shipment to customers around South Korea at a fish market in Mokpo, a port city on the southwestern tip of the Korean Peninsula. The aroma of one of southwestern South Korea’s most popular delicacies regularly gets compared to rotting garbage and filthy bathrooms. And that’s by fans. The unusual dish is typically made by taking dozens of fresh skate, a cartilage-rich fish that looks like a stingray, stacking them up in a walk-in refrigerator and waiting. Up to a month in some cases. (AP Photo/Ahn Young-joon)

Discussion:roles of Vitamin A, Hormone D, other hormones, steroids, sterols etc

The question about the roles of Vitamin A, Hormone D, other hormones and quinones comes up from time to time.

FCLO's role is high levels of fat-soluble nutrients including vitamins A, D, E, and K; quinones; enzymes; hormones; and fatty acids. The complex of these nutrients will be totally different in the butter oil versus the FCLO.

The Fatty Acid Complex is completely different as are the species collecting these nutrients. The hormone/steroid structure is directly related to the species and the fatty acid structure of the species’ diet.

I get a common Question, Raw Butter, Ghee, Butter Oil, Coconut Ghee

In My Opinion, I would never discount real raw 100% grass fed butter . Eat as much as you can. There is no need to heat the raw butter to make ghee. I think raw butter is truly one of our whole sacred foods. If you don't mind the flavor, raw cultured butter is even better.

EPA/DHA/Omega 3 This is not the real story, The Cambridge International Institute for Medical Science

I will attempt to scan the document quoted for more tid bits, here is the beginning of the Paper that I think is pointed to the topic. I receive many calls on EPA/DHA and i struggle with the question. The struggle is not about how much EPA/DHA the FCLO andf Skate have as they will have the same levels as any other CLO. Approx 15% of the oil will be EPA and 10% DHA for the FCLO. The Skate will be higher in DHA than FCLO.

Vitamin D and transfats, plus other notes of interest

I would like to share with your blog group some new information on the topic of Trans fats and enzyme P450 Cytochrome.

This Enzyme system is messed up by the trans fats in our diet. Sally Fallon shared with me that Dr. Mary Enig thesis focus was on this topic.
1. One of the key functions of this enzyme system is metabolism of Vitamin D in our bodies. Without this system functioning properly the vitamin D does not get to where it needs to go

Real Cod Liver Oil and Vitamin D

Fact: Real Cod Liver oil is the most potent source of naturally occuring D2 in addition to the D3 in clo. Do we really think we know the whole story?


One more reason why real whole foods are important.

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