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Seasonal Wellness: Ways to Prepare Your Body for Winter
Published: 10/18/2024
The things we do to stay healthy don’t drastically change throughout the year, but as the seasons shift, so do our bodies’ needs. During winter, where colder temperatures, shorter days, and more time spent indoors are common, we need to do things that help maintain health and wellness.
At Green Pasture Products, we’re committed to helping you be your healthiest and most vibrant self, no matter what the calendar says.
Let’s dive into five essential aspects of wellness to help you be your best during the winter months.
NUTRITION
How Nutrition Affects Our Health
Nutrition plays a critical role in maintaining overall health and preventing chronic diseases. A balanced diet rich in fruits, vegetables, whole grains, proteins, and healthy fats can lower the risk of illness.
During winter, when our immune systems can take an extra hit from the cold and flu season, it’s crucial to focus on complete and immune-boosting nutrition.
Getting the Nutrients You Need Through Food
If you planned ahead during warmer months and preserved your garden produce or farmers’ market finds—through canning, freezing, fermenting, or drying—you’re in luck. You’ll be able to reap the benefits of those nutrient-rich, locally grown foods even when the temperature drops and the ground is frozen solid.
Bone broth—rich in collagen, amino acids, and minerals—is an excellent option for getting the nutrients you need during colder months when physical activity might decrease. It can help reduce inflammation, promote healthy digestion, and keep joints strong.
Herbs like garlic, ginger, and turmeric are excellent for boosting immunity. For example, garlic contains compounds that may enhance the immune system, while ginger is known for its anti-inflammatory and antioxidant properties. Adding these to your diet can provide an extra layer of protection during sniffle season.
How Supplements Can Bridge the Gap
When diet alone can’t meet your nutritional needs, consider incorporating supplements like Green Pasture Products oils. These are rich in omega fatty acids and antioxidants, as well as vitamins A and D—nutrients essential for immune function and overall health.
As referenced above, research shows that omega-3 fats can lower the risk of heart disease and other chronic conditions​. Additionally, vitamins A and D support the immune system, making them critical during colder months when illness is more common.
Green Pasture Products uses time-honored fermentation techniques to extract these nutrients from cod and skate fish livers, helping preserve their potency. This gentle process creates a supplement that can be absorbed more efficiently, ensuring your body receives the full effect of these essential nutrients.
By filling nutritional gaps with supplements like these, you can better support your health throughout the winter season. Before changing your diet, we always recommend consulting a nutritionist or your healthcare provider about your specific nutritional needs.
HYDRATION
H2Know How Much Water to Drink
Hydration remains crucial even as the humidity and temperature drop. Cold air can dry out the skin, and heated indoor environments can lead to dehydration without us even realizing it.
Staying hydrated helps maintain energy levels, supports digestion, and ensures that your body functions optimally.
Aim for at least 8 cups of water daily, and consider warm beverages like herbal teas to increase fluid intake while also staying cozy.
MOVEMENT
Stay Active
Movement is essential for both physical and mental health, but staying active in winter can be challenging. Outdoor activities that we enjoy in summer—swimming, biking, running, even walking—can become hazardous due to snow, ice, and frigid temperatures.
Regular exercise boosts your mood, supports cardiovascular health, and strengthens your immune system. Movement not only supports physical health but also combats winter sluggishness and mental fatigue.
Aim for at least 30 minutes of moderate exercise five days a week, which can be achieved through a variety of indoor and outdoor activities, such as walking, running, yoga, or even sledding with the family.
EMOTIONAL AND MENTAL HEALTH
Combat Winter Loneliness
Winter, especially during the holiday season, can be a time of emotional strain and increased feelings of loneliness for some people. Sometimes, seasonal illnesses and weather can affect how often we gathering with others.
Emotional health impacts physical health, so staying connected with friends, family, and community is vital.
If you live alone or far from loved ones, consider joining virtual groups, planning regular calls with loved ones, or engaging in hobbies that promote social interaction. Emotional connection can help ward off seasonal depression and keep spirits high.
Stay Mentally Sharp
With shorter days and colder weather, many people experience a dip in mood or mental clarity, sometimes referred to as seasonal affective disorder (SAD).
Incorporating outdoor time during daylight hours, engaging in mentally stimulating activities, and practicing mindfulness, meditation, or prayer can support mental wellness. Staying mentally sharp can also involve maintaining routines and finding joy in small moments, like preparing nutritious meals or setting aside time for a favorite hobby.
WHEN YOU DO GET SICK
Becoming sick is inevitable, especially in the midst of cold and flu season. When it does strike, it’s crucial to double down on sleep, hydration, and nutrition. Consult with your practitioner to determine the best course of action for your specific symptoms and recovery process.
In addition, Green Pasture Products’ The Rub can be a useful tool to keep on hand for symptom relief. Made from all-natural ingredients, it provides soothing comfort for respiratory issues or body aches, helping you feel better as you recover from the sniffles.
When you’re feeling better, reintroducing movement gradually can help rebuild your strength and keep your body resilient.
PREPARE NOW
Embrace Seasonal Wellness with Green Pasture
Seasonal wellness is all about preparation. Start now by focusing on nourishing your body, keeping it rested and active, and maintaining emotional and mental well-being.
To bridge the gap in your pursuit of wellness, Green Pasture offers nutrient-dense supplements that can support your body and mind throughout the year. Explore today to prepare yourself for the months ahead!
