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Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate by Sally Fallon Morell

Sally Fallon Morell has done it again! With this book she helps us navigate the murky waters of today’s fads and misleading information on human historical diets.

It is definitely worth reading!

In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world–from Australian Aborigines and pre-industrialized Europeans to the inhabitants of “Blue Zones” where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating–the key principles of traditional diets from across cultures and offers recipes to help translate these ideas to the modern home cook.

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