“Do you believe in the healing power of food? Are you looking to harness the wild stallion in your brain? Did you know you can use diet to optimize mental health and promote stress resilience? Have you read The Anti-Anxiety Diet and are looking for more? Eating to reduce stress shouldn’t cause you more stress, and now, with The Anti-Anxiety Diet Cookbook, it has never been easier. Integrative dietitian and food-as-medicine guru Ali Miller has created over 80 nourishing low-carb recipes to provide your body with the nutrients you need to feel even-keeled and relaxed. Learn how to make delicious, brain boosting dishes for the whole family.” 

• Pages : 144
• ISBN-10 : 1612439357
• ISBN-13 : 978-1612439358
• Item Weight : 13.1 ounces
• Dimensions : 7.5 x 0.34 x 9.25 inches