Vitamin K is essential for your health. To ensure you get enough of this important nutrient, it’s crucial to understand what foods contain vitamin K2—one of the vitamin’s unique forms. While vitamin K is widely recognized for aiding with blood clotting, it has other lesser-known benefits too. Its K2 form, specifically, has been linked to heart and bone health.
Keep reading to learn what foods contain vitamin K2, and why it’s so important for your health.
Foods with Vitamins A, D, and K2
If you’re seeking foods rich in vitamins A, D, and K2, the Weston A. Price Foundation (WAPF) conducted a comprehensive study to identify great sources. Among the foods analyzed were our Fermented Cod Liver Oil and Concentrated Butter Oil, and we’re thrilled with the findings.
Continue readingFermentation: Enhancing favourable health properties of cod liver oils
Dr. Martin Grootveld’s research shows how the fermentation process delivers a superior product, confirming that the best way to extract cod liver oil is through fermentation! Prof Grootveld’s study revealed that fermented cod livers oil have very different levels of antioxidants.
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